How to Get a Sexy Butt That is Firm and Round Without Being Too Big Or Small?

These exercises for glutes will give you all the information you need to know on how to get a sexy butt that is firm and round that is not too big and not too small. Imagine having a butt that both men and women can’t help but to notice.

 

Exercises for Glutes

 

  1. Incline walking

 

You know that area where your butt and the back of your legs come together? Want to make it look better and help get rid of your sagging butt? Then start walking… BUT make sure it’s uphill or on some sort of incline (like on a treadmill).

 

Incline walking is not only great for weight loss, but it firms up both your legs and butt better than pretty much any other exercise you can do. But again, I must stress this… this is INCLINE walking, NOT plain flat surface walking.

 

I recommend that you use a treadmill and incline it either 10 degrees… or 15 degrees, and walk on it for 20-30 minutes 4-5 days a week. You’ll start to see results within 2 weeks! Your butt will transform into a more shapely, firmer butt easily within a month if you did just this 1 exercise and nothing else.

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  1. Butt Squeezes

 

This is a great isometric exercise that shapes the butt. If you want just the right size butt, not too big and not too small, start doing this one immediately.

 

It’s simple. Just squeeze your butt together. Do this as hard as you can and hold the isometric tension in your butt. Hold each squeeze for AT LEAST 10 seconds… but I recommend you try to do it for closer to 1 minute each time. Do this for a total of 5 minutes each and everyday.

 

Since it can be done anywhere and pretty much at anytime without anyone else knowing, there really is no excuse not to do this exercise.

 

These exercises for glutes will help you to get a sexy butt fast if you did them for a few weeks.

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