It’s important to understand that your bottom, your butt, is a muscle, and in order to learn how to make your butt bigger, you’re going to have to learn about muscle structure, weight lifting, workouts, and actually diet and supplements as well.
Your bottom is comprised of several different muscle structures, and in order to make it bigger, you’re going to have to work these muscles. This means that you’re going to use an allover exercise regime, and then use targeting exercises for that sets of muscles.
While genetics dictates muscle mass, muscle size, and how easy it is to enlarge muscles, you can actually work with what you have and create a bigger butt. This means going to see a personal workout trainer, or perhaps researching on the Internet those exercise that target the lower back, and the butt muscles.
Look for exercises that target the gluteus maximus, that’s what your butt muscles are called. Then, make sure that you’re eating a healthy diet full of protein in order to give your muscles the building blocks increase. You may also look into protein shakes, protein bars, and other muscles supplements
If you’re exercises are not shaping a lifting your booty the way you would like, speak to personal trainer. Then talk to them about muscle building supplements, they can really help.
There are many different types of muscle building routines and supplements available, find those that are going to work with your genetic makeup and lift, separate, and tone your glute muscles.
Your butt, your gluteus maximus is a muscle just like many other parts of your body, and in order to increase the size, you’re going to have to increase the size of the muscles in your booty. This means exercise, diet, and quite possibly, muscle building supplements.